Home > training > A free 5K

A free 5K

September 27, 2007 Leave a comment Go to comments

As part of my six-plus mile run yesterday, I did a 5K tempo run. Time: 24:03. That’s faster than all but three 5Ks I’ve ever done in a race. I’m not quite sure what to make of that, but I’m happy with it. It took me so long to break 8 minutes a mile in a race, and now I can do it in a training run and not feel wiped out the rest of the day or sore. It’s an awesome feeling to have. Only 44 days and 40 minutes to go …

Advertisements
Tags:
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: