Home > injuries > Getting to the bottom … of my feet

Getting to the bottom … of my feet

September 23, 2008 Leave a comment Go to comments

Last week I started experiencing some discomfort (not pain) in my feet and some pain (not discomfort) in my back. Actually, my back pain probably started two weeks ago. It was never anything that seemed out of the ordinary. I had just come off a few months of increasing my mileage and had just ran a long race — it wasn’t anything unusual … but it wasn’t going away.

Then this week it clicked — I’m wearing nicer shoes to work that didn’t have gel insoles in them. I hadn’t really wore those shoes too much over the summer, so my feet really weren’t used to them. So last night I bought some new insoles and today … well, today everything felt much better. Problem solved. I guess my feet have become spoiled with using gel insoles, but man they feel good.

I’m still easing off the mileage with running while putting a little more emphasis on the bike. It’s a whole lot of little things adding up to some fun workouts. September will eventually go down as a good recovery month for me. It really has helped my mind a lot with not worrying about racing.

  1. D10
    September 23, 2008 at 11:48 pm

    Glad you were able to figure out what was causing the pain.

  2. Anonymous
    September 24, 2008 at 1:46 am

    Maybe I should try those,since I am on my feet all day.

  3. Jason
    September 24, 2008 at 12:19 pm

    It’s amazing what insoles can do šŸ™‚

    I use ‘Superfeet’. They are great.

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