Home > gym > A great 4-day streak

A great 4-day streak

February 10, 2009 Leave a comment Go to comments

Tonight I got in 5 running miles (1 with my dog; the other 4 on the treadmill) and 2 more recovery-type miles on the bike. I’ve put together a good string of workouts in the past four days totaling 15.6 running miles, 10.4 on the bike, 4 walking, 2 on the elliptical machine and 588 steps at work. I plan to continue my streak tomorrow before having a couple of days of taking it easy before this weekend’s race.

Advertisements
  1. February 11, 2009 at 1:33 am

    Great effort. Look forward to the race report!

  2. Joy
    February 11, 2009 at 4:26 pm

    Sounds like an awesome streak! Can’t wait to hear about the race.

  3. michjoy61
    February 11, 2009 at 9:22 pm

    Excellent!!!

    Your going to run a great race!

  4. Anonymous
    February 13, 2009 at 6:21 am

    Have a great run Sat.
    Mom

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: